Stress Less in February!
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February 2016

◘ New Term, New Start - 'Stress Less' Drop-in Classes
Less Drama, More Dharma - Friday Night Lecture
◘ Foundation Program - Taking New Enrolments
 Learn to Meditate - Morning Course
◘ Meditation for Families - Afternoon Course

◘ 5th Birthday Bash - Khedrubje Centre Party!
◘ Letting Go, Moving On - Visiting Kadampa Nun



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Stress Less - Evening Drop-in Classes • Feb 1st-27th • $10/8 conc

Learn the basics of meditation practice. The course will cover a series of simple meditations to help you relax, breathe and let go. 

Monday Woy Woy 7-8.30pm CWA Hall, The Boulevard
Monday Wamberal 7-8.30pm Khedrubje Centre, 165 Willoughby Rd
Tuesday Charmhaven 7-8.30pm Lakespa Wellness, 1 Callaghan Close
Tuesday Wamberal 7-8.30pm Khedrubje Centre, 165 Willoughby Rd
Wednesday Wamberal 7-8.30pm Khedrubje Centre, 165 Willoughby Rd
Thursday Wamberal 7-8.30pm Khedrubje Centre, 165 Willoughby Rd

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Stress Less - Daytime Drop-in Classes • Feb 1st-27th • $8/6 conc

Stress less on this 4 week course. Learn how by increasing our inner peace we can respond wisely and creatively to life’s difficulties. Note Sunday class time change.
 
Monday Umina  11.30am-12.30pm   Umina Beach Yoga, 305 Trafalgar Ave 
Tuesday Wamberal 11am-12pm Khedrubje Centre, 165 Willoughby Rd
Wednesday The Entrance  11am-12pm InMind Health,120 The Entrance Rd
Sunday Wamberal 11am-12pm* new time Khedrubje Centre, 165 Willoughby Rd


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Less Drama, More Dharma! - Friday Lecture 
Khedrubje Centre • Fri 5th Feb • 7-9pm • $10/8 conc

Our procrastination and laziness causes us to remain ordinary. In this talk learn how we can overcome these bad habits and there effects by understanding how to awaken our hidden potential, using the power of joy.

This talk, taught by Resident Teacher Gen Kelsang Dawa, is open to everyone. For more info click here. Join the Facebook event.



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Foundation Program - Taking New Enrolments
Sun 7th Feb • 3-6pm • Khedrubje Centre

A Perfect Time to trial the Foundation Program

FP is a structured study course which is ideal for those who have a general understanding of Buddhism, but who wish to learn more. 

We are presently studying How to Understand The Mind which offers a practical Buddhist presentation of how to improve our everyday happiness.

You are welcome to trial FP for free before committing to study for the remaining duration of the book. To find out more please call 4385 2609 or click here.
 


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Learn to Meditate - Morning Course
Khedrubje Centre • Sat 20th Feb • 9am-12.30pm • $25/20 conc

Learn fundamental techniques to begin or enhance your meditation practice. On this course access your natural state of inner peace and develop the tools you need for a peaceful life. 

To book click here. Join our Facebook event.


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Meditation for Families - Afternoon Course 
Khedrubje Centre • Sat 20th Feb • 2-5.30pm • $25pp / $40 per family

Learn how to increase harmony within the family and build confidence in one another’s ability to deal with difficulties using wisdom and love.

The afternoon will be divided into 2 sessions with afternoon tea in between. Buddhist meditation Teacher Jeni Andrews will take the course. A parent, Jeni teaches with an engaging and insightful manner. To book click here. Join our Facebook event


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5th Birthday Bash - Khedrubje Centre Party!
Khedrubje Centre • Fri  26th Feb • 6pm • $25 • Vegetarian / Non Alcoholic Event
   
It's time to celebrate as Khedrubje Centre turns 5! We invite you to join us for an evening of food and friendship.

The night begins with finger food at 6pm, then a talk with Gen Dawa from 7-8pm. This is followed by a feast of delights and, naturally, birthday cake!

Everybody is welcome. Please let us know if you require gluten free / vegan options. To book email info@centralcoastmeditation.org or call 43852609.


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Letting Go, Moving On - Visiting Kadampa Nun
Khedrubje Centre • Sat 12th Mar • 9.30am-4pm • $50/40 conc
 
Learn simple meditation techniques and understandings from the Buddhist way of life to begin letting go of agitation, stress and negative thinking.

Buddhist nun Kelsang Drolchog is the Resident Teacher of Bodhisattva Centre in Canberra. Drolchog gives clear and practical teachings, sharing her deep understanding of the Buddhist path. 

The day includes morning and afternoon tea and a delicious vegetarian lunch. To book click here. Join our Facebook event

 
 

Dates for the Diary
Upcoming events 

Free Talk - 1-2pm • Tue 23rd Feb • Lake Haven Library
Je Tsongkhapa Empowerment - 27th-28th Feb • KMC Sydney
Working Bee - 8am-1pm • Sat 5th Mar • Khedrubje Centre
Open Day! - Sat 2nd Apr • Khedrubje Centre
Overcoming Stress & Anxiety / Building Self Confidence - 
Sun 10th Apr • Mingara


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Khedrubje Kadampa Buddhist Centre
The Grove, 165 Willoughby Road, Wamberal 2260

t: 4385 2609   e: info@centralcoastmeditation.org  w: www.centralcoastmeditation.org

Khedrubje Kadampa Buddhist Centre - a member of the New Kadampa Tradition -
International Kadampa Buddhist Union

 




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Khedrubje Kadampa Buddhist Centre
165 Willoughby Road
Wamberal, New South Wales 2260
AU