Letting Go & Moving On / Big Breakfast / Open Day
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March 2016

◘ Awakening Our Potential - Evening Drop-in Classes
Detox Your Mind - Daytime Drop-in Classes
◘ Letting Go, Moving On - With Visiting Kadampa Nun
◘ Working Bee - This Saturday

 Big Breakfast - Middle Eastern
 Amitayus Retreat - Increase Long Life, Good Fortune & Wisdom 
◘ Open Day - Free Family Event!
◘ Gen Kelsang Rabten - International Guest Teacher


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Awakening Our Potential - Evening Drop-in Classes 
Around the Coast • 29th Feb - 24th Mar • 7-8.30pm • $10/8 conc

Learn how meditation enables us to experience a calm and focused mind, and ultimately awakens our spiritual potential to find lasting joy and contentment.

Monday Woy Woy CWA Hall, The Boulevard
Tuesday Charmhaven Lakespa Wellness Centre, 1 Callaghan Close
Wednesday Wamberal Khedrubje Centre, 165 Willoughby Rd
Thursday Wamberal Khedrubje Centre, 165 Willoughby Rd
Other Evening Drop-in Classes 
Living Meditation Monday Wamberal Khedrubje Centre
Ancient Wisdom, Modern World Tuesday Wamberal Khedrubje Centre

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Detox Your Mind - Daytime Drop-in Classes 
Around the Coast • 29th Feb - 23rd Mar • $8/6 conc

Eliminate unhelpful habits, bad feelings and heaviness from within your mind. Discover the causes of happiness and how to create them on this course.
 
Monday Umina  11.30am-12.30pm   Umina Beach Yoga, 305 Trafalgar Ave 
Tuesday Wamberal 11am-12pm Khedrubje Centre, 165 Willoughby Rd
Wednesday The Entrance  11am-12pm InMind Health,120 The Entrance Rd
Other Daytime Drop-in Class
Sunday Session Wamberal 11am-12pm* new time Khedrubje Centre, 165 Willoughby Rd
 


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Letting Go, Moving On - With Visiting Kadampa Nun
Khedrubje Centre • Sat 12th Mar • 9.30am-4pm • $50/40 conc
 
Hanging on to the past can weigh us down and prevent us finding the space to enjoy new experiences and opportunities. Learn to let go of your negativity with simple meditation techniques and wisdom from the Buddhist tradition.

Buddhist nun Kelsang Drolchog is the Resident Teacher of Bodhisattva Centre in Canberra. Drolchog gives clear and practical teachings, sharing her deep understanding of the Buddhist path. 

The day includes morning and afternoon tea and a delicious vegetarian lunch. To book click here. Join our Facebook event



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Working Bee - This Saturday
Khedrubje Centre • Sat 5th Mar • 8am-12pm

Everybody is welcome to help spruce up the Centre in time for our upcoming events! Please email or call to let us know if you can help:

p: 4385 2609 
e: info@centralcoastmeditation.org

(BYO garden gloves and any spare garden tools you can lend!)

Join our Facebook event.


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Big Breakfast - Middle Eastern
Khedrubje Centre • Sun 6th March • 9-11am • By Donation

Book in for a smörgåsbord of veggie delights! Beginning with a guided meditation, then enjoy a spread of teas and coffee, juices, fruits, pastries and a variety of cooked breakfasts, all in the relaxing environment of the Centre lounge and deck

Bookings are essential as this will be a popular event. If you require vegan/ gluten-free options please let us know when booking. The breakfast is followed by our Sunday Session with Gen Dawa at 11-12pm, which you are also welcome to attend. ($8/6)

To book click here. Join our Facebook event.


Amitayus
 

Amitayus Retreat - Increase Long Life, Good Fortune & Wisdom
Khedrubje Centre •  25th -26th Mar • 7am-5.30pm (3 sessions each day) • By Donation

We all wish for a long and healthy life, we also need wisdom to make that life meaningful, and good fortune to give our mind spiritual power and strength. We can develop these qualities by relying upon Amitayus, the Buddha of long life, merit and wisdom. This practice can also help to remove obstacles endangering the lives of others, especially our friends and family.
Each session consists of chanted prayers sung in English and silent mantra recitation. All those attending will receive long life pills at the conclusion of retreat. You are welcome to drop in for any or all of the retreat sessions. 

For more info and to see the timetable click hereJoin our Facebook event.


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Open Day - Free Family Event!
165 Willoughby Rd, Wamberal • Sat 2nd Apr • 10am-3pm • Free Entry

Everybody is welcome to our 2016 Open Day at Khedrubje Centre. 
Enjoy guided meditations for both kids and adults, mantra and mandala workshops, ritual Buddhist art, Q&A sessions, yummy vegetarian food, a gift and bookshop, plus heaps of activities for children such as face painting and much more!

Bring your family and friends to this fantastic community event in a fun and relaxed environment. Free to attend.

For more info 
click here. For pictures from a previous Open Day, click here.
Join the event on Facebook here.



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Gen Kelsang Rabten - Visiting International Teacher
Mingara • Sun 10th April • 9am-12.30pm / 2-5.30pm • $35 each or $60 for Both

Gen Kelsang Rabten will be returning to the Coast to teach two special courses:​

Overcoming Stress & Anxiety / 9am-12.30pm
Discover the underlying causes of stress and anxiety and learn new ways to respond to problems in your life. Join the Facebook event.
Building Self Confidence/ 2-5.30pm
Enjoy Buddhist wisdom that offers a different way of viewing ourself, relating to our extraordinary potential, rather than our limitations. Join the Facebook event.

Cost: $35/30 conc for either course - $60 for both. Booking essential - Book here.
 

Dates for the Diary

Library Talk • Wed 23rd Mar • 2.30-3.30pm Tuggerah Library 
Library Talk • Fri 15th Apr • 10.30-11.30am • Toukley Library
 Following in the Footsteps of Buddha  Fri 15th Apr • 7-8.30pm • KMC Sydney
 Refuge Vows Ceremony  Sat 16th Apr • 2-3pm • KMC Sydney
 Australian Dharma Celebration  22nd-25th Apr • KMC Australia • Dandenong Ranges
Fasting Retreat  29th-30th Apr • Khedrubje Centre

 

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Khedrubje Kadampa Buddhist Centre
The Grove, 165 Willoughby Road, Wamberal 2260

t: 4385 2609   e: info@centralcoastmeditation.org  w: www.centralcoastmeditation.org

Khedrubje Kadampa Buddhist Centre - a member of the New Kadampa Tradition -
International Kadampa Buddhist Union

 




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Khedrubje Kadampa Buddhist Centre
165 Willoughby Road
Wamberal, New South Wales 2260
AU