10 Day Meditation Challenge!
July 2016

◘ July Meditation Challenge - Starts This Friday!
◘ Purifying the Past - 10 Session Morning Retreat
 Meditations for a Clear Mind - 10 Session Morning Retreat
 Term Break - Classes Return in August
 Overcoming Anxiety - Half-Day Course
 Mindfulness - Half-Day Course
 The Magic of Tantra - Special Guest Teacher
 Big Breakfast - Sunday Social Event

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July Meditation Challenge - Starts This Friday!
Khedrubje Centre, Wamberal » Fri 1st - Sun 10th Jul » 7-8.30pm » $10/8

In this 10 day challenge, learn how to find happiness through training in 8 essential steps. Various qualified teachers will share clear advice and guide practical meditations for problem solving in daily life.

All sessions in the Challenge are drop-in (no need to book) and you can attend as many as you wish. Each session is $10/8 conc or you can buy a $50 Challenge Card to attend as many sessions during the Challenge as you like. 
During each morning of the Challenge there will also be guided retreat sessions (see below). Everybody is welcome.

For more info and to buy a Challenge Card click hereJoin our Facebook event.


Purifying the Past - 10 Session Morning Retreat
Khedrubje Centre, Wamberal » Fri 1st - Tue 5th Jul » $5 Per Session

During the first daytime retreat, Buddhist monk Kelsang Thubchen will explain the special methods taught by Buddha to purify the past and make way for a positive future. Hear about the law of karma, past and future lives and learn how to develop a light and happy mind. This retreat will include chanted prayers & guided meditations.
Session times (Fri 1st – Tues 5th):
1 • 9am – 10.15am
2 • 11am – 12.15pm

$5 per session or buy a $50 Challenge Card and attend as many sessions during the Challenge as you like. 
All sessions are drop-in. For more info and to buy a Challenge Card click hereJoin our Facebook event.


Meditations for a Clear Mind - 10 Session Morning Retreat
Khedrubje Centre, Wamberal » Wed 6th - Sun 10th Jul » $5 Per Session

During the second daytime retreat, find mental clarity and stillness by learning to experience your mind free from distraction. Connecting to a deeper feeling of inner peace you will realise the nature and power of your mind. Sessions will be guided by Buddhist nun Kelsang Dechen.
Session times (Wed 6th - Sun 10th):
1 • 9am – 10.15am
2 • 11am – 12.15pm

$5 per session or buy a $50 Challenge Card and attend as many sessions during the Challenge as you like. All sessions are drop-in. For more info and to buy a Challenge Card click hereJoin our Facebook event.

 Newsletter meditating_man 

Term Break - Classes Return in August

Monday 11 July - Sunday 7 August 
Khedrubje Centre will be on a Term Break from Monday 11th July - Sunday 7th August. Our normal drop-in classes resume on Monday 8th August. 

As we look ahead to our new and exciting calendar, we can also take this time to reflect on the inspiring teachings and amazing events that have already taken place in the first half of 2016... Enjoy these galleries of our events so far!

» The Art of Mindfulness with Gen-la Khyenrab
» Khedrubje Annual Open Day
» 2 Special Courses with Gen Rabten, our National Spiritual Director

To see what's on next, visit our website!


Overcoming Anxiety - Half-Day Course
Khedrubje Centre, Wamberal » Sat 20th Aug » 9am-12.30pm » $25/20 conc

In modern life almost everyone experiences some degree of stress & anxiety. Discover their underlying causes and learn new ways of thinking, to reduce and eventually overcome these negative habits of mind. By learning to recognise, reduce and let go of our mind of anxiety we can find simple solutions to our daily problems and increase our inner peace. Taught by Buddhist monk, Gen Kelsang Dawa.

This course includes morning tea. To book click here. Join our Facebook event.



Mindfulness - Half-Day Course
Khedrubje Centre, Wamberal » Sat 20th Aug » 2-5pm » $25/20 conc

Mindfulness is the practice of maintaining the peace of mind we develop through meditation. During the morning course with Buddhist monk Gen Kelsang Dawa, learn methods for removing negativity and becoming more positive, making your daily activities more satisfying and meaningful.

This course includes afternoon tea. To book click here. Join our Facebook event.



The Magic of Tantra -  Special Guest Teacher
Khedrubje Centre, Wamberal » Fri 26th Aug » 7-9pm » $10/8 conc

Tantra is a dynamic, magical way of practising compassion and wisdom in daily life. It harnesses our imagination to create a world of bliss, peace and freedom. Learn how this experience can transform our own and others lives.

Kadam Mick Marcon is the Resident Teacher at Losang Dragpa Kadampa Buddhist Centre in Newcastle. Kadam Mick’s sharp wisdom as well as his down-to-earth manner, make Buddha’s teachings easy to understand and practice, and help us to feel empowered in our spiritual life.

For more info click here. Join our Facebook event.

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Big Breakfast - Sunday Social Event
Khedrubje Centre, Wamberal » Sun 14th Aug » 8.30-11am » $12 per person

A popular event at the Centre, these breakfasts begin with a relaxing guided meditation, followed by a smorgasbord of vegetarian/vegan delights. All in the open and warm environment of the Centre lounge and deck.

Cost is $12 per adult / Kids are by donation & bookings are essential! 
The Breakfasts are followed with the Sunday Sessions Class from 11am-12pm, taught by Resident Teacher, Gen Kelsang Dawa. Everybody welcome. ($8/6 conc)

To book click here. Join our Facebook event.

Dates for the Diary

Term Break • July 11 - August 7

Dealing with Fear » New Class Starts! • Thur 11th Aug • 11am-12pm • Bamboo Buddha
Building Self-Confience » Free Library Talk • Fri 19th Aug • 10.30-11.30am • Toukley Library
Overcoming Anxiety » Morning Course • Sat 20th Aug • 9am-12.30pm • Khedrubje Centre
Mindfulness » Afternoon Course • Sat 20th Aug • 2-5.30pm • Khedrubje Centre
Heart Commitment » Special Weekend Workshop • 23rd-25th Sept • Berowra National Park
Weekend Meditation Retreat  • 18th-20th Nov • Carcoar

Fall Festival
Highest Yoga Tantra Empowerments 
October 7 - 13 • Toronto, Canada


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Khedrubje Kadampa Buddhist Centre
The Grove, 165 Willoughby Road, Wamberal 2260

t: 4385 2609   e: info@centralcoastmeditation.org  w: www.centralcoastmeditation.org

Khedrubje Kadampa Buddhist Centre - a member of the New Kadampa Tradition -
International Kadampa Buddhist Union


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Khedrubje Kadampa Buddhist Centre
165 Willoughby Road
Wamberal, New South Wales 2260