The Mindfulness Toolkit Special Course in June
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June 2016

 The Mindfulness Toolkit - Evening Drop-in Classes
Jewels of Wisdom - Daytime Drop-in Classes
◘ July Meditation Challenge - 10 Evening Talks
◘ Purifying the Past - 10 Session Morning Retreat
 Meditations for a Clear Mind - 10 Session Morning Retreat
 Distibuting Dharma - A Request From Our Teacher Gen Dawa
 Lake Haven Library Talk - Meditations for a Clear Mind
 New Daytime Class! - Bamboo Buddha
 


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The Mindfulness Toolkit - Evening Drop-in Classes 
Around the Coast • 6th Jun - 30th Jun • 7-8.30pm • $10/8 conc

By applying mindfulness in daily life, we develop the power to experience and enjoy a peaceful and happy mind all the time. Learn the basic skill set for attaining this mindfulness. 

Monday Woy Woy CWA Hall, The Boulevard
Tuesday Charmhaven Lakespa Wellness Centre, 1 Callaghan Close
Wednesday Wamberal Khedrubje Centre, 165 Willoughby Rd
Thursday Wamberal Khedrubje Centre, 165 Willoughby Rd

Please Note - Classes will still run on the Public Holiday (Monday 13th).


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Jewels of Wisdom - Daytime Drop-in Classes 
Around the Coast • 6th Jun - 28th Jun • $8/6 conc

By increasing our wisdom and experience of inner peace we can solve all the problems we encounter in daily life. Feel inspired to develop your inner good fortune on this course.

Monday Umina  11.30am-12.30pm   Umina Beach Yoga, 305 Trafalgar Ave 
Tuesday Wamberal 11am-12pm Khedrubje Centre, 165 Willoughby Rd

Please Note - Classes will still run on the Public Holiday (Monday 13th).


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July Meditation Challenge - 10 Evening Talks
Khedrubje Centre, Wamberal • Fri 1st - Sun 10th Jul • 7-8.30pm • $10/8

In this 10 day challenge, learn how to find happiness through training in 8 essential steps. Various qualified teachers will share clear advice and guide practical meditations for problem solving in daily life.

All sessions in the Challenge are drop-in (no need to book) and you can attend as many as you wish. Each session is $10/8 conc or you can buy a $50 Challenge Card to attend as many sessions during the Challenge as you like. 
During each morning of the Challenge there will also be guided retreat sessions (see below). Everybody is welcome.

For more info and to buy a Challenge Card click hereJoin our Facebook event.



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Purifying the Past - 10 Session Morning Retreat
Khedrubje Centre, Wamberal • Fri 1st - Tue 5th Jul • $5 Per Session

During the first daytime retreat, Buddhist monk Kelsang Thubchen will explain the special methods taught by Buddha to purify the past and make way for a positive future. Hear about the law of karma, past and future lives and learn how to develop a light and happy mind. This retreat will include chanted prayers & guided meditations.
Session times (Fri 1st – Tues 5th):
1 • 9am – 10.15am
2 • 11am – 12.15pm

$5 per session or buy a $50 Challenge Card and attend as many sessions during the Challenge as you like. 
All sessions are drop-in. For more info and to buy a Challenge Card click hereJoin our Facebook event.



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Meditations for a Clear Mind - 10 Session Morning Retreat
Khedrubje Centre, Wamberal • Wed 6th - Sun 10th Jul • $5 Per Session

During the second daytime retreat, find mental clarity and stillness by learning to experience your mind free from distraction. Connecting to a deeper feeling of inner peace you will realise the nature and power of your mind. Sessions will be guided by Buddhist nun Kelsang Dechen.
Session times (Wed 6th - Sun 10th):
1 • 9am – 10.15am
2 • 11am – 12.15pm


$5 per session or buy a $50 Challenge Card and attend as many sessions during the Challenge as you like. All sessions are drop-in. For more info and to buy a Challenge Card click hereJoin our Facebook event.


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Distributing Dharma - A Request From Our Teacher Gen Dawa
Around the Central Coast • Throughout June • Everybody Welcome

Hi Everybody,

Throughout June we're running a publicity blitz around the Coast to promote our July 10 Day Meditation Challenge. We need a hand putting flyers in shops, businesses and postboxes in every suburb of the Coast. Can you help? Please hit reply to this email if you can give us some of your time.

Why help? One of the most effective ways for people to find us is through our printed publicity. Picking up a flyer can be the start of someone's path to inner peace. How wonderful then if you can play a part in helping them! Thank you, Gen Dawa.



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Lake Haven Library Talk - Meditations for a Clear Mind
Lake Haven Library • Tue 7th Jun • 10.30-11.30am • By Donation

Learn simple guided meditations that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.

The talk is suitable for anyone from complete beginners to those with many years of experience. Books and meditation CDs are also available for purchase. Everyone is welcome – bring a friend!

Cost is free but a donation is welcome. Call the library on 4350 1570 to book in.

For more info click hereJoin our Facebook event.


 


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New Daytime Class! - Bamboo Buddha in August
Bamboo Buddha, Holgate • Thurs 11th Aug • 11am-12pm • Drop-in • $8/6 conc

We are excited to announce that beginning in August we will be running a new weekly class on Thursdays at Bamboo Buddha. Set in tranquil surrounds, this one hour drop-in class will be covering new topics each month. 

August • Dealing with Fear
September • The Power of Self-Confidence
October • Buddhist Way of Loving Kindness

Stay tuned for more details!

 
 


Dates for the Diary

Class Term Break • July 11 - August 7

Overcoming Anxiety - Morning Course • Sat 20th Aug • 9am-12.30pm • Khedrubje Centre
Mindfulness - Afternoon Course • Sat 20th Aug • 2-5.30pm • 
Khedrubje Centre

Fall Festival
Highest Yoga Tantra Empowerments 
October 7 - 13 • Toronto, Canada

 

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Khedrubje Kadampa Buddhist Centre
The Grove, 165 Willoughby Road, Wamberal 2260

t: 4385 2609   e: info@centralcoastmeditation.org  w: www.centralcoastmeditation.org

Khedrubje Kadampa Buddhist Centre - a member of the New Kadampa Tradition -
International Kadampa Buddhist Union

 




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Khedrubje Kadampa Buddhist Centre
165 Willoughby Road
Wamberal, New South Wales 2260
AU