New Classes / Tantra Talk / Overcoming Anxiety
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New Classes and Events for March 2015

Mindfulness & Concentration - New Daytime Classes in Umina & The Entrance
New 'Learn to Meditate' Evening Class @ Khedrubje Centre
New 'Guide For Daily Living' Evening Class @ Khedrubje Centre
◘ Meditations For a Kind Heart - Classes Around the Coast
 The Preciousness of Tantra - Special Friday Night Lecture
◘ Overcoming Anxiety - Saturday Morning Course



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Mindfulness & Concentration - Umina, Wamberal & The Entrance
**New Daytime Classes** in Umina & The Entrance • Mar 2nd - 25th • $8

"Mindfulness is the heart of meditation."

Mindfulness is the art of bringing positive states of mind into the present moment.
When we learn to do this, our daily life becomes more satisfying and meaningful.

Umina • Mondays • Umina Beach Yoga, 305 Trafalgar Av • 11.30am-12.30pm

Wamberal • Tuesdays • Khedrubje Centre, Wamberal • 11am-12pm

The Entrance • Wednesdays • InMind Health, 3/120 The Entrance Rd • 11am-12pm



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New 'Learn to Meditate' Evening Class @ Khedrubje Centre
Khedrubje Centre, Wamberal • Tuesdays  7-8.30pm • $10/8 Conc
"The purpose of meditation is to make our mind calm and peaceful."

Learn fundamental techniques to begin or enhance your meditation practice.
By accessing your natural state of inner peace, you can develop the tools you need for a peaceful life. This ongoing class is perfect for beginners and those wishing to deepen their meditation practice alike. For more information click here.

The classes are taught by Buddhist meditation teacher Cat Good. Everybody welcome.

 


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New 'Guide For Daily Living' Evening Class @ Khedrubje Centre
Khedrubje Centre, Wamberal • Wednesdays  7-8.30pm • $10/8 Conc  

"Without inner peace, outer peace is impossible."

On Wednesday March 4th, we begin a special new class studying the classic Buddhist poem 'Guide to the Bodhisattva's Way of Life'. The text charts the spiritual journey of a Bodhisattva, one committed to attaining enlightenment for the sake of all living beings. 

This drop-in class is an opportunity to examine Buddhist teachings on a deeper level.
 
For more information click here.
The class is taught by Buddhist meditation teacher Jeni Andrews. Everybody welcome.



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Meditations For a Kind Heart - Classes Around the Coast
Classes Throughout the Coast • Mar 2nd - 26th • $10/8 Conc

Be guided through three different meditations that will help you to relate to others in a positive and caring way. By learning to cherish others, we discover a deep inner peace and contentment for ourselves. 

These classes will be taught by Kelsang Dawa, a western Buddhist monk.

Woy Woy • Mondays • CWA Hall, The Boulevard** • 7-8.30pm ** New venue!
Charmhaven • Tuesdays • Lakespa Wellness Centre • 7-8.30pm
Bateau Bay • Wednesdays • Bateau Bay Hall • 7-8.30pm
Wamberal • Thursdays • Khedrubje Centre • 7-8.30pm



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The Preciousness of Tantra - Special Friday Night Lecture
Khedrubje Centre, Wamberal • Fri Mar 6th  7-8.30pm • $10/8 Conc
"There is no creator other than mind."

Buddha taught that our mind is the creator of our experiences. If our mind is pure, everything we experience is pure. In this Friday Night Lecture, learn how the practice of tantra is the key to applying this understanding in our daily life.

This special talk will be given by Buddhist monk Kelsang Dawa.

For more information click here. Join the event on Facebook here.



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Overcoming Anxiety - Saturday Morning Course
 
Khedrubje Centre, Wamberal • Sat Mar 14th • 9am-12.30pm • $25/20 Conc
"Always rely upon a happy mind alone."

Hear practical advice on how to overcome anxiety. By learning to recognise, reduce and let go of unpleasant feelings, we can find simple solutions to our daily problems and increase our inner peace.  The course will be taught by Buddhist monk Kelsang Dawa.

As this is a popular course, please make sure to book and pay in advance, as spaces are strictly limited. To book click hereJoin the event on Facebook here.

 
 

Dates for the Diary
Upcoming events 

Australian Dharma Celebration - April 24th - 26th • KMC Australia
International Spring Festival • May 22nd - 27th • Manjushri Centre, UK
International Summer Festival • July 24th - August 8th • Manjushri Centre, UK
International Fall Festival • October 2nd - 8th • KMC France


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Khedrubje Kadampa Buddhist Centre
The Grove, 165 Willoughby Road, Wamberal 2260

t: (02) 4385 2609   e: info@centralcoastmeditation.org  w: www.centralcoastmeditation.org

Khedrubje Kadampa Kadampa Buddhist Centre - a member of the New Kadampa Tradition - International Kadampa Buddhist Union

 




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Khedrubje Kadampa Buddhist Centre
165 Willoughby Road
Wamberal, New South Wales 2260
AU