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Pearl District Business Association News
December 22, 2009
Pearl District Announces Social Networks! We've had many requests from our loyal readers to create a social network for our community. We are pleased to announce that you may now follow us on Twitter and Facebook! Our Pearl District businesses will soon be placing daily specials, made only available to you through our social networks. Create a feed to your phone, as we aim to please our fans with special savings not found anywhere else. Our Pearl District businesses are bringing out the red carpet to invite you to shop and play in the Pearl District. Shopping local helps strengthen our community's economy. Visit Holiday Pearl Pass to start saving today! Season of Wishes SM - Shop to Support! Give more than a gift - help to make a child’s wish come true this holiday season! The following businesses are hosting fundraisers to benefit our charity partner, the Make-A-Wish Foundation® of Oregon! Visit www.oregonseasonofwishes.org to learn more.
Through December
Start
the year off right with physical training classes from Geometry
Pilates! Beginner Pilates Mat Classes are Tuesday at 5:15 pm; Thursday at
7am and 7pm and Saturday 12 pm.
Gyrokinesis® meets Saturday at 9am. Gyrokinesis® meets Saturday at 9 am. Classes continue in January, but why wait?
Thursday, December 24th, we will be closing as of 2 pm and are postponing our evening classes.
December 22, 10 am - 8 pm
Benefit Day at Cupcake Jones
Through December 23
Holiday Sale - 20% Off All Therapeutic Gemstone Necklaces!
Through December 25 Shop, Play, and Stay! Inn @ Northrup Station Shop, Play, and Stay Northrup Style! From Nov. 27th thru December 25th, receive 50% off your second night of lodging just by spending $300 with participating Nob Hill and Pearl District merchants. (subject to availability and not valid with any other offer.) Inn @ Northrup Station, 2025 NW Northrup St.
Through December 29 7 Week Corporate Holiday Challenge at LA Fitness! LA Fitness is proud to offer you an all inclusive 7 week fitness program introducing you to our award winning aerobics classes, experienced personal trainers, and premium club amenities. Each week there will be a short information session followed by an exhilarating class or workout. LA Fitness, 1414 NW Northrup St.
December 22, 7 pm & 9:30 pm
Frost Bite Follies at Wilfs Restaurant Reservations are necessary and cover charge is $15 per person with a minimum service charge of $10. Wilfs Restaurant & Bar, NW 6th & Irving Union Station.
December 23, 7 pm - 1 am
Ugly Christmas Sweater/Santa Hat Party at Candy Ultra Lounge & Bistro
New Years Party at Candy Ultra Lounge & Bistro!
December 31, 8 pm - January 1, 2010 at 12 pm
Kate Davis New Years Eve! Party at Wilfs Restaurant |
SPONSORED BY:
Five Simple Ways to De-stress and Have a Healthy, Happy Holiday
Exercise Daily: Walking, biking or running all provide excellent aerobic exercise. If you prefer, Pilates or Yoga can serve as wonderful mind-body exercises. Try to do something daily even if for only 15 minutes. Physical activity restores harmony to your mind and body and helps you get perspective on your day. Many times the things that bother us the most melt away after a little exercise and this results in a more positive outlook. Making exercise plans with a friend is a great way to motivate and better enjoy your time.
Spend some time outside: When it is raining or cold we often stay inside when what we need most is to get outside and get some fresh air. Frequently indoor air contains toxic components that can result in your feeling tired, dull and less energetic. It is amazing how outdoor air can alter mood and change perspective. Break out that raincoat!
Breathe Deeply: Conscious breathing exercises are a simple but effective way to restore energy and take control of your habits. Notice your breathing while you are driving in your car, stopped at a light or waiting in line. Take a deep breath in and expand your ribcage, slowly letting the breath out for 5 counts or more. Imagine the breath descending your spine running down your legs to your feet. It is amazing how grounding and calming this simple exercise can be!
Find Solitude: We all need some time alone whether it is curled up on your favorite couch with a book, meditating, walking on the beach or watching the waves. We all need some quiet time to reflect on ourselves and life. It can literally renew and recharge your battery!
Finally, join a class that motivates you or inspires you to work out! At Geometry we offer Mat Pilates and Gyrokinesis® classes that will leave you feeling re-energized!
Beginner Pilates Mat Classes: Tuesday at 5:15 pm, Thursday at 7am and 7pm and Saturday 12 pm. Gyrokinesis® meets Saturday at 9 am.
Please call to reserve your spot!
821 NW Flanders #225
The Pearl District is home to some of the best Health and Wellness Providers in the city: Allergy, Asthma & Dermatology Associates Legacy Good Samaritan Hospital
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