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Pearl District Business Association News for January 20, 2008
Inauguration Celebration at Bay 13 Restaurant
January 20, 6 - 10 pm
First Position Home Equity Installment Loan 5.75% APR, Fixed for 30 Years at US Bank
For further information, call for an appointment with our loan specialists. US Bank, Pearl District Branch on 11th & Lovejoy 503.412-3420 lululemon Athletica 21 Days of Yoga - After Hours Yoga January 8 - 29, 7:30 - 8:30 pm Please join us beginning Thursday, January 8 for 21 days of complimentary yoga! Every day from January 8-29, lululemon will host an after-hours class in store from 7:30-8:30. All levels welcome. There will be a different Portland-area yoga teacher each day. Schedule will be posted here one week in advance. Please visit the store for a full calendar of classes! When: Every Day! January 8 - 29 7:30-8:30pm Instructor: James Grant - Corepower Yoga Where: lululemon athletica Pearl District RSVP/Contact us at: pearl-community@lululemon.com 503.274.0007,1231 NW Couch St., across from Whole Foods in the Pearl District. _______________________________________________________ Pearl District Stimulus Package !
Nolita Up to 75% off
Annual Winter Sale at EWF Modern
Showroom Displays at 50% Discount at Portland Closet Company Sunday Brunch Party to Open Our February Gabbeh Rug Sale! February 1, 11 am - 3 pm Invite color into your home at the Madison Millinger February Gabbeh Sale, where all in-stock Gabbeh rugs are 20% – 50% off for the entire month. Enjoy a champagne brunch with Madison Millinger co-founder, Christiane Millinger from 11 AM until 3 PM on Sunday, February 1st and preview the new Gabbeh rug arrivals from Zollanvari. Woven in semi-nomadic villages scattered throughout the mountains of Southern Iran, these vibrant rugs are each a unique artistic interpretation by the weaver — truly one-of-a-kind heirloom-quality masterpieces! Visit Madison Millinger at 1100 NW Glisan this month to view our incredible collection of unique, and colorful Gabbeh rugs. MadisonMillinger, 1100 NW Glisan, 503-274-4440. Visit our full list of 50% or more sales throughout the Pearl District.
First Thursday in the Pearl
To make it even easier to know what's happening in the Pearl District on your favorite night for art, visit our new First Thursday web page. It's your special invitation to all that is art in the Pearl!
First Thursday Artist Reception at Urban Wineworks
February 5, 5:30 pm - 8:30 pm
John Wiley Howington's exhibit will be on display for all to see during the entire month of February. Join us for a First Thursday reception in honor of this talented artist and enjoy his artwork while treating yourself to complimentary appetizers, live music by Charles Steen and Bishop Creek Cellars finely crafted Pinot Noirs and Pinot Gris. Urban Wineworks, 407 NW 16th Ave.
First Thursday at Wine Unwind in the Pearl
February 5, 6 pm - 10 pm Artisan Ken Tomita will Showcase his Modernist Furniture from Sustainable Materials. Wine Unwind, 1019 NW Ave at Lovejoy.
First Thursday in the Pearl, we've got it!
What is "First Thursday"? Where does it take place? How much does it cost? Find your answers on our new First Thursday in the Pearl District web page. You'll be happy to know that you can wear your jeans, if you'd like, while you soak in some of the best talent Portland has to offer in the Pearl District.
Live it. Love it. Find it in the Pearl
Benson Rose City Romance Package Valentine's Connection in the Pearl It's never to early to make plans for those you love most. The Pearl District has one of a kind items for your special someone. Let our Valentine specialist help you find just the right thing to say "I love you"! |
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Live it. Love it. Find it in the Pearl. SPONSORED BY:
____________________ HEALTHCARE SPOTLIGHT Pearl Health Center and Healing Garden Goal Setters, 2009 has arrived and so have the 2009 New Year's resolutions! New Year's Resolutions, too often evolve into nothing more than short-term annual goals. Most people forget about them the day after they are made. Whether your goal is to get back in race shape, achieve a personal record, lose weight, avoid injury or just eat more vegetables, the key to New Year's resolution success is consistency. Consistency depends on maintaining your motivation and staying injury free. Dr. John Howell, Chiropractic Physician at the Pearl Health Center recommends the following: Five helpful tips to maintain long-term motivation: 1. Focus on attainable goals. If you are trying to increase your running speed, than your "short-term" goal should be to lower your time to 38, then 36, then 35 minutes. Being unrealistic with your goals will only lead to frustration and burnout. 2. Sign up and focus on a goal Events or goals that are 3 to 4 months down the road allow you the necessary time to build healthy habits. For example, weight loss goals take time. If you want to lose 10-15 pounds allow yourself 2 months to achieve your goal. A healthy rate of weight loss is no more than 2 pounds a week! 3. Break up your goals into achievable steps. To keep your focus and motivation on the "big race", run a couple of "smaller" races 3 to 4 weeks apart. These races will help test your training and act as stepping stones to your goal event. 4. If you are unsure of what training you should be doing, seek out guidance by a professional coach. In order to maintain faith in your effort, make sure you learn how to prevent injuries and hold yourself accountable to your schedule (sometimes we all need somebody looking over are shoulder). 5. Form support groups. Meeting with friends, running groups, exercise groups, will get you motivated to get off the couch and out the door. A set time and day always helps me plan my day around a meet. When looking for a health care professional, make sure you choose someone who has an understanding of these tips. They should be articulate, motivating and well grounded in the latest research in health and behavior change. The best health professional will be able to give you cross training exercises, complement your fitness goals, while decreasing frustration, injury, and giving up on those New Years resolutions. Special Offer: Call for free initial consult Core Training Program with Dr. John Howell, DC, and Dr. Erica Pearson, ND. Pearl Health Center and Healing Garden, 721 NW 9th Ave., 503-525-0090
The Pearl District is home to some of the bes.
Healthcare Providers in the city:
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