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30 Seconds Before Your Round:
What are you Thinking?
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When you are waiting at the gate, what are you thinking to yourself? Are you reviewing your plan? Or are you consumed with worry that you won't get the direct 7 strides to the end jump? The last few seconds before you enter the ring are an important time to gather yourself together, adjust your energy as needed, and transition from 'analysis' to 'performance' mode.
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| New Magazine Articles
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- What Are You Thinking at the Back Gate? Part II
- Sport Psychology 101: Pop Quiz
- Staying On Course
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Sport Psychology Pop Quiz:
True or False?
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Test your sport psychology knowledge:
- Self talk just means saying 'I can' instead of 'I can't'. T/F
- You have to be a nervous rider to benefit from sport psychology. T/F
- World class riders don't use sport psychology consultants. T/F
- Mental techniques are only for competition. T/F
www.TonyaJohnston.com
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