Insider Tips for Healthy, Wealthy and Happy Living – View in browser
If you're not already a subscriber email me to sign–up
Deborah Meek's...
Service For Life! ®
 
Inside This Issue...
 
DebMNo Background 3 Deborah Meek
Tru Brit Realty Group,                                     Keller Williams Realty
Phone: 207-553-2662
Email: trubrit2@trubritrealty.com
Hello all ...

We all try to develop healthy fitness and diet habits, such as working out and maintaining an appropriate weight. In today's Service For Life!® newsletter, you'll learn how some of these good activities – when done in excess – can go bad.

You'll also find a handy checklist of monthly maintenance tasks you should do to keep your home in good condition, how to make flowers last – plus fun facts, a trivia challenge, and lots more.
 
Deborah Meek
Deborah Meek, REALTOR®
Tru Brit Realty Group, Keller Williams Realty

P.S. When you notice people talking about real estate in the next few weeks, can you tell them about the free consumer information I provide?

They may be people with a growing family and they need more room. You can help them buy their dream home for a lower payment than they might think is possible by mentioning my Free Consumer Report "7 Secrets For Saving Thousands When Financing Your Home." Then give them my phone number - 207-553-2662. Or,
 
Today's Brain Teaser . . .

I'm named after nothing, though I'm awfully clamorous, And when I'm not working, your house is less glamorous. What am I?

(see answer below)
How To Keep Your Healthy Habits "Healthy"

Sometimes overdoing a healthy habit can have the opposite of the intended effect. Here are 5 ways to keep your healthy habits "healthy"...
  • Working out. U.S. Health and Human Services recommends that the average adult get at least 150 minutes/week of moderate aerobic activity or 75 minutes/week of vigorous aerobic activity. Generally, that's 30 minutes of physical activity every day. Too much exercise can result in exhaustion, muscle fatigue and injury. Average adults should aim to break a sweat – if you're completely exhausted after the gym, you might be going too hard.

  • Walking. It's great exercise but if you do it too much, you may end up with chronic foot pain. The repetitive motion can cause plantar fasciitis (also common in women who wear high heels). Your best bet is to get good orthotic inserts with sturdy arch support for your walks.

  • Getting consistent sleep. Aim for 7-9 hours (for adults) per night. Oversleeping on weekends builds up carbon dioxide and doesn't make up for lack of sleep during the week. Think daily, not weekly cumulative hours.

  • Dieting. People who try different "fad" diets often gain back more weight than they've lost. If you want to lose weight, talk to a nutritionist or your doctor for a long-term diet that's right for you.

  • Taking supplements. Many adults take one or more vitamins or supplements every day. However, too many supplements (without your doctor's approval) can interact with other medications and have serious side effects. Vitamin K, for example, can reduce the effectiveness of blood thinner medication. For more info, go to: https://ods.od.nih.gov
  Forward to a friend  |    Share on Facebook
Thinking Of Selling Your Home Soon?

Don't attempt to sell your home without my Free Consumer Guide, "6 Steps For Selling Your Home For Top Dollar." My exclusive report will give you all the facts for a fast, top dollar sale. Just call 207-553-2662 anytime, 24 hours, and I'll rush a copy out to you for free.
 
Home Maintenance Checklist

Keeping up with home maintenance tasks will save you money, preserve the value of your home, and prevent headaches down the line. There are tasks that you should do periodically and below is a handy list of basic things you should do monthly:
  • Inspect, clean and possibly change the furnace filter.

  • Vacuum heat registers, vents and refrigerator coils.

  • Use vinegar to clean mineral deposits from faucets and showerheads.

  • Clean kitchen sink disposal. Tip: Freeze vinegar in an ice cube tray and run cubes through the disposal.

  • Clean kitchen exhaust fan filters and fan blades. Tip: Use a degreaser (buy at an auto parts store) mixed with hot water.

  • Inspect dishwasher for leaks. If you find problems, search for info on YouTube or consider calling a plumber.

  • Pour boiling water down drains. Tip: If clogged, add a cup of baking soda.

  • Inspect all fire extinguishers to make sure the gauges show adequate pressure. Most extinguishers last between 5 and 15 years. It's also a good time to review how to use them.
  Forward to a friend  |    Share on Facebook
Here's A Free, Valuable Resource...

Now You Can Search The Home Market, Get Helpful Community Information, AND Receive Important Resources For Saving Time And Money When Buying Or Selling At www.TruBritRealty.com
Fun Facts and Laughs

Strange But True . . .

Some animals smell like foods. Mother Nature Network cites these examples:
  • Copperhead snakes (when touched) smell like cucumbers. (Don't try this at home!)
  • Domestic dog paws smell like corn chips or popcorn. If the smell is strong, better check with your vet.
  • Honeybees release an alarm pheromone that smells like bananas. Time to back away!
  • Bed bugs release a scent that smells like coriander. If you have lots of them, they smell more like musty gym shoes.
  Forward to a friend  |    Share on Facebook


How To Make Flowers Last . . .

Readers's Digest suggests these tricks for an average-sized vase:
  • Sugar & vinegar: Dissolve 2 tbsp sugar in warm water with 2 tbsp white or apple cider vinegar.
  • Vodka: Add a few drops to the water to inhibit bacteria growth.
  • Aspirin: It's true! Add a crushed aspirin to the water to make flowers last longer.
  Forward to a friend  |    Share on Facebook


Great DIY Websites . . .
 
  • www.instructables.com – Learn how to make everything from a telescope to flip-flops (out of car tires).
  • www.familyhandyman.com – Find home projects, repairs and how-to videos. To get full resources, subscribe to the print edition for $10 and get digital access.
  • www.apartmenttherapy.com – Get ideas on how to make the most of your apartment space.
  Forward to a friend  |    Share on Facebook


Have A Laugh – Carrying The Torch

A tourist was heading to the savannah for his first safari. Having read up on survival techniques, he was sure he was prepared for any emergency. He walked up to the guide and said, "I know that carrying a torch will keep the lions at bay." The guide nodded wisely and said, "That's very true. But it also depends on how fast you carry that torch!"

  Forward to a friend  |    Share on Facebook

 
 
Trivia Challenge for the Month...
"Who Wants To Win $100 of Home Heating Fuel?"

Can you answer my Trivia Question? If so you'll be entered into our draw to win a $100 of home heating fuel.
​Here goes ...

What movie cast Kevin Spacey just two days before filming began?
a) Se7en
b) American Beauty
c) The Usual Suspects
d) 21
Call Me At 207-553-2662 with your answer OR
 
Brain Teaser Answer:

A vacuum!
Real Estate Q & A . . .

Q.  What's the purpose of a home inspection?
A.   A home inspection is generally performed after the buyer and seller have entered into a written contract. It's a review of the home's condition, including the heating system, attic, foundation, and a mold review. The point is to identify any area of the home that needs replacement or repair. Some buyers use the report to negotiate the final price of their purchase.

You may choose to buy a home and make repairs, or you may walk away from the property if the costs would be too high for your budget and the sellers refuse to lower the price or make the repairs. You can get your earnest money back provided your contract has a "sale contingent on inspection" clause.

You'll also need to get an appraisal, which serves to assess a value to the property for financing purposes. You need to know that the property you've selected will appraise at or above the amount you've contracted to pay/finance for it.

Want to learn more? Ask for my Free Consumer Report called "Top 10 First-Time Homebuyer Mistakes To Avoid." I'll send a copy right over to you.

Do you have a real estate question you want answered? Feel free to call me at 207-553-2662 or email me. Perhaps I'll feature it in my next issue!
 
  Forward to a friend  |    Share on Facebook
THANK YOU... for reading my Service For Life!®newsletter.  I wanted to produce a newsletter that has great content and is fun and valuable to you.  Help your friends get more out of life by forwarding this email to them...

Share this issue with family and friends
 
Disclaimer:  The information contained in this email is intended for informational purposes.  It should not substitute as legal, accounting, investment, medical or other professional services advice.  Always seek a competent professional for answers to your specific questions. This email is not intended to solicit real estate properties currently for sale.

Copyright (c) 2016 by Forte Communications, Inc.




Click to view this email in a browser

If you would like to stop receiving helpful tips on Healthy, Wealthy, and Happy Living from me, you may reply with "Remove Me" in the subject line or simply click on the following link: Remove Me

Tru Brit Realty Group @ Keller Williams Realty
50 Sewall St 2nd Floor
Portland, Maine 04102
US