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Lyn Trayte's...
Service For Life! ®
 
Inside This Issue...
 
  • 8 Solutions For Sleep Problems...
  • Best Online Video Streaming Services...
  • Fun Facts and Laughs: Health Tip For Your Teeth, Websites To Calm Your Nerves, And More...
  • Trivia Challenge: Win Two Free Movie Tickets
  • Real Estate Q&A: How Can I Avoid Foreclosure On My Home?
 
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Lyn Trayte Lyn Trayte
Dominic and Co Int'l Real Estate
Phone: 602-739-0095
Email: lyn.trayte@gmail.com
 

Dear Lyn...

Do you have trouble getting to sleep each night? Millions of people need medication to get to sleep each night. In today’s Service For Life!® Free consumer newsletter, you’ll learn eight sleep solutions that will help you avoid sleeping pills and get the rest you need.

You’ll also learn about the most popular video streaming services to watch TV shows and movies online – plus fun facts, a trivia challenge, and lots more.

Lyn Trayte

Lyn Trayte, REALTOR®
Dominic and Co Int'l Real Estate

P.S. When you notice people talking about real estate in the next few weeks, can you tell them about the free consumer information I provide?

They may be people wanting to move away for retirement or relocating for a job and need to sell their home. If you’d like to help them learn important tips and strategies for getting a fast, top dollar sale, tell them about my Free Consumer Report called, "Secrets For Selling Your Home For Top Dollar." Then give them my phone number - 602-739-0095. Or, you can always request a copy for a friend by emailing me by clicking here.
 
Today's Brain Teaser . . .
I have no voice, yet I speak to you. I tell of all things in the world that people do. I have leaves, but I’m not a tree. I have a spine and hinges, but I’m not a man or a door. What am I?

  (see answer below)
8 Sleep Solutions For More Rest
Millions of people rely on medication to go to sleep each night. To help avoid reliance on sleeping pills and get the sleep your body requires, try these ideas for common sleeping problems:

If you have trouble going to sleep...
 
  • Exercise daily. Your body will be ready to rest at the end of the day. Some experts suggest light exercise as late as 7 p.m. three times a week; others say take 20 minutes to slow down (reading or meditating) before you lie down. See what works for you.
  • Try Dr. Andrew Weil’s “4-7-8” breathing exercise. Search for the exercise (including a video) at www.medicaldaily.com.
  • Maintain a consistent schedule (same bedtime and wake-up time).
  • Keep the bedroom cool (between 60 to 67 degrees) and dark. Your body associates sleep with a drop in temperature.
  • Avoid large meals (especially high protein), alcohol and caffeine before bedtime.
  • Put down the smartphone. The glowing light stimulates your brain. Set rules about electronics before bed for your kids, too. An exception: There are Android and iPhone apps that may help you evaluate your sleep (Sleepbot) or provide lulling sounds (Sleep Pillow) to help you nod off. (Scroll down to “Fun Facts and Laughs” for related websites.)
If you wake up in the middle of the night...
 
  • After 15 minutes, get out of bed, go to another room and do something else (read, listen to music). Avoid your computer and TV and don’t watch the clock!
  • If worries keep you from falling asleep again, jot your concerns down in a notebook and clear your mind.
If you have chronic insomnia, which could be caused by disorders such as restless leg syndrome or sleep apnea, talk to your doctor.
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How To Get Top Dollar Selling Your Home...
If you’re thinking about selling your home soon, request my Free Consumer Guide, “7 Insider Tips To Net More Money Selling Your Own Home.” This report will be your secret weapon to maximize the net profits from the sale of your home. To request your copy, email me by clicking here.
Best Video Streaming Services...
Online video streaming is wildly popular – on your computer, smartphone, tablet, TV and gaming consoles. Consider these options:

For movies...
Netflix.com – The industry leader, it offers the most movies, as well as documentaries, for a subscription starting at $7.99/month.
For current TV shows...
Hulu and Hulu Plus – Watch up to the last five episodes of many TV shows the day after they air for free on your computer at www.hulu.com. If you subscribe to Hulu Plus ($7.99/month), you can watch full current and previous seasons on other devices. Downside: You will see some advertising.
If you frequently shop on Amazon...
Amazon Prime Instant Video – It offers a growing catalog of movies and mostly older TV shows, but you also get free two-day shipping on Amazon products. A yearly membership is $99, which is $8.25/month. See www.amazon.com/prime and click “Browse movies and TV shows” for more details.
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A Heartfelt Message To My
Special Clients and Friends...
I want to share a little secret with you. I don’t spend my time cold calling or pestering people for business. Instead, I focus 110% of my efforts on giving such outstanding service that people naturally think of me when a friend, neighbor or family member needs a caring and competent REALTOR®.

I would like to take a moment to acknowledge and thank a few of the special people in my life who’ve helped build my business with their enduring support and referrals. I couldn’t do it without you!

I want to give a huge shout out to Bill Rickenbacher for referring me to his cousin, Patrick, and his wonderful family relocating here from Michigan. I know they are going to enjoy their new home in Ahwatukee. I appreciate your confidence in me and your continued loyalty and friendship.
Fun Facts and Laughs

Health Tip For Your Teeth . . .

Dr. Travis Stork from TV’s “The Doctors” says don’t brush your teeth immediately after drinking your morning cup of coffee. The acids in coffee soften enamel on your teeth, making it easier to brush it off. His tip: Wait 30 minutes before brushing after eating/drinking acidic foods.

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International Food At Home . . .

Want to taste foods from all over the world? Go to www.trytheworld.com and subscribe to this service that sends you a box of authentic foods from a different country every two months. Subscriptions vary from one box for $39 to three boxes for $105. Free shipping and you can cancel any time.

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Websites to Calm Your Nerves . . .

These sites are also available as apps:
 
  • www.calm.com -- Choose a nature scene and listen to a guided session for up to 20 minutes.

  • www.headspace.com -- Learn meditation with your own personal trainer. Starts with a 10-day free trial, followed by subscriptions starting at $12.95/month.

  • www.donothingfor2minutes.com -- Challenge yourself to relax and listen to the sea for 2 minutes. The second you touch the mouse, the clock starts over!

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3 Popular Words That Came From Sci-Fi . . .
 
  • Zero gravity (no force of gravity acting on a body) – Arthur C. Clarke used it in his 1951 novel, The Sands of Mars. He also used “zero g,” popularized in the 1960s space race.

  • Warp speed (faster than light) – Comes from “wearp,” meaning threads running through fabric. Fabric started to be used to describe space and its relationship to time. First known use in relation to speed was in a 1968 Star Trek script All Our Yesterdays.

  • Droid (a robot in human form) – First published in 1950s sci-fi stories. Went mainstream in the 1977 film Star Wars. Lucasfilms trademarked it, causing legal debate on using the term for Droid smartphones.


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Here’s A Free, Valuable Resource...
Now You Can Search The Home Market, Get Helpful Community Information, AND Receive Important Resources For Saving Time And Money When Buying Or Selling At www.LynTrayte.com
Trivia Challenge for the Month...
“Who Else Wants To Win Two Free Movie Tickets?”
Guess who won last month's Trivia Question? I'm pleased to announce the lucky winner of last month's quiz. And the winner is...drum roll please: Dorothy Szymkowski was the first person to correctly answer my quiz question.

Who was the first U.S. president to live in the White House?
 
a) George Washington   b) Thomas Jefferson
c) John Adams   d) William Taft

The answer is c) John Adams. John Adams and his wife Abigail moved into the White House in 1800. Let’s move on to this month's trivia question.

Where was the Titanic launched from on its first and last voyage?

a) Southampton, England
b) London, England
c) New York City, U.S.
d) Sag Harbor, U.S.

EMAIL ME BY: Clicking Here OR Call Me At 602-739-0095 And You Could Be One Of My Next Winners!
 
Brain Teaser Answer:
A book!
Thanks For Thinking of Me!

Did you know I can help you or any of your friends or family save time and money when buying or selling a home? Thanks for keeping me in mind with your referrals...and spreading the word about my services.
Real Estate Q & A . . .
Q.  What experts should I talk to if my home is about to go into foreclosure?
 
A. Avoid scammers, and talk to one or more of these professionals:
 
  • Your REALTOR® will help you review your options.
  • A Foreclosure Counselor will help you evaluate your current financial situation and serve as an advocate with your bank, free of charge.
  • A Tax Expert will advise you if you do a short sale or deed-in-lieu of foreclosure since forgiveness of debt may be considered taxable income.
  • A Credit Counselor can help you develop a plan to avoid future financial difficulty as well as help you repair your credit score.
  • An Attorney can help you if your lender has filed a foreclosure lawsuit.
     For more information on avoiding foreclosure, call and ask for my Free Consumer Report called “Options To Avoid Foreclosure.” I’ll be glad to send a copy right over to you.

Do you have a real estate question you want answered? Feel free to call me at 602-739-0095 or email me by clicking here. Perhaps I’ll feature it in my next issue!
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THANK YOU... for reading my Service For Life!® personal newsletter.  I wanted to produce a newsletter that has great content and is fun and valuable to you.  Help your friends get more out of life by forwarding this email to them...
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Disclaimer:  The information contained in this email is intended for informational purposes.  It should not substitute as legal, accounting, investment, medical or other professional services advice.  Always seek a competent professional for answers to your specific questions. This email is not intended to solicit real estate properties currently for sale.
Copyright (c) 2015 by Forte Communications, Inc.




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Lyn Trayte
10607 N. Hayden Rd. #100
Scottsdale, Arizona 85260
US